Cannabis allows
for longer deep sleep which experts agree is important for achieving
optimal health.(Source)
The reduction in rapid eye movement sleep (REM) allows for less
dreaming. People who suffer from PTSD can
benefit from deep sleep to reduce memory recall. Deep sleep helps
your body to repair and recover allowing for a more restful sleep.
Specific
marijuana strains target deeper sleep habits. The
cannabinoids THC and CBN improve
quality of sleep. Terpenes such as Limonene, Beta
Myrcene, and Nerolidol promote
sleep and help with insomnia. Cannabidiol
(CBD), conversely, has been shown to give more wakeful
sleep with an increase in REM sleep.(Source)
Source:
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